Food Calorie Counter Calories in Foods

Calorie Counter Calories in Foods
	A calorie is a unit of energy. The calorie is defined as the amount of heat necessary to raise the temperature of one gram of water by 1 degree Celsius, at a pressure of 1 atmosphere. The International System of Units (SI) unit for heat and for all other forms of energy is joule (J). The energy content of food is given in Calories. 1 Food Calorie = 1000 calories = 1 kcal = 4.186 J 1 g of Dietary Fat = 9 kcal = 9 Calories 1 g of Dietary Carbohydrate = 4 kcal = 4 Calories 1 g od Dietary Protein = 4 kcal = 4 Calories If you eat junk foods that contain mostly fat, then you are adding calories to your body. A healthy diet plan should include vegetables, fruits, grains, lentils, and beans in your diet. These foods are loaded with vitamins, minerals, and dietary fibers necessary for keeping you fit. Calories in Foods The calories in various food items are given on following pages: Calories in Vegetables Calories in Fruits Calories in Fast Foods Calories in Meats Calories in Poultry & Poultry Products Calories in Dairy Products Note that the calories given in the above negative calorie foods and other food items are the actual calorie content of foods.
Negative Calorie Foods Causes of Weight Gain Weight Loss Tips Calories You can Burn Body Mass Index Boost Metabolism Food Calorie Counter Calories in Vegetables Calories in Fruits Calories in Fast Food Calories in Meat Calories in Poultry Calories in Milk, Cheese Healthy Diet & Diet Plans Vegetables for Weightloss Cholesterol & Weight Loss Affiliate Program Health Information
A healthy weight loss program should include vegetables, fruits, beans, and whole-grains. if you eat these foods, then you need not count calories.