Metabolism is essentially the speed at which our body's motor is running.The speed at which our body burns calories is called the metabolic rate. The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep?
Some people have a slower metabolic rate and have a harder time staying slim. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains.
We recommend the Weight Loss eBook:Negative Calorie Foods & Recipes which suggests metabolism boosting natural foods and simple exercises that speed up the metabolism.
Causes for Low Metabolism
- Fasting
- A very low calorie diet
- Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
- Eating or drinking foods containing too much saturated and trans fats.
- No physical activity.
- Underactive thyroid.
Metabolism Boosters Somed of the over the counter pills claim to boost up metabolism. These medicines contain animal thyroid extrac and may have side effects as diarrhea, nervousness, tremors, increased heart rate, excessive sweating, bulging eyes, etc
There are several metabolism boosters or natural foods that boost metabolism. The Weight Loss eBook: Negative Calorie Foods & Recipes gives natural foods that speed up the metabolism.
Negative Calorie Foods